10 Best Beaches Near Rome (with directions)

Updated at 24. September 2024 from TEAM

Rome is famous for its historic sights, but it also offers sandy beaches perfect for a day of relaxation. If you need a break from exploring the city, consider visiting the tranquil Tyrrhenian Sea coast. Our guide features the 10 best beaches near Rome to the City of Seven Hills, ideal for unwinding and having fun.

All destinations are accessible by train from Roma Termini or Roma Porta San Paolo in 40 to 70 minutes. Renting a car offers flexibility, allowing you to skip train schedules and walking between stations and beaches.

As a bonus, explore a nearby lake for freshwater swimming. Dive into these coastal gems, starting with the closest beach to Rome!

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1. Lido di Ostia

Lido di Ostia is the closest seaside resort to Rome, making it very popular, especially during peak season and weekends. The beach isn't the prettiest, but it's convenient for a quick escape to the sea and a taste of the dolce vita. It's best to visit on a weekday.

Capanno Beach Club: This club offers amenities for sunbathing, sports, and dining, with a 4.1-star rating on Google.
Arcobaleno Beach Club: Rated 4.0 stars, it features a restaurant-pizzeria with a sea-view terrace open year-round.
Shilling: Also rated 4.0 stars, it offers windsurfing, stand-up paddling, a restaurant, and a boutique.

For history lovers, the Ostia Antica Archaeological Park is a must-see, showcasing well-preserved ruins and treasures of ancient Rome.

Getting to Lido di Ostia

By Car: Coming from Rome by car, take the Via del Mare (SP8) all the way southwest to Lido di Ostia. Once in town, follow the signs for the beaches. The 19-mile (31-kilometer) journey will take you 55 minutes, traffic permitting. Parking lots are available along the road in front of the beach entrances.
By Train: From Roma Porta San Paolo station, take the Metromare RomaLido train in the direction of Cristoforo Colombo and get-off at

Find out when the train to Ostia leaves from Roma Porta San Paolo.

2. Ladispoli

Ladispoli, located about 22 miles (36 km) west of Rome, is a coastal town known for its private beaches and a population of around 42,000. We’ve reviewed some options and found three highly-rated beach clubs

Blue Marlin: Rated 4.3/5 stars, offering a tranquil atmosphere, changing rooms, showers, a playground, dining options, and entertainment.
Columbia: Rated 4.2/5 stars, it is Ladispoli's first beach establishment. It provides various sports activities, aperitifs, and traditional cuisine at its bar and restaurant.
Malibu Beach Club: Also rated 4.2/5 stars, featuring restaurants, bars, supermarkets, and beach facilities like changing rooms and showers. It focuses on accessibility and eco-friendly practices.

Next to Malibu Beach Club is a free public beach, known as spiaggia pubblica or spiaggia libera in Italian, offering the same sun and sea without the cost. There’s a café-kiosk nearby for snacks, drinks, and outdoor seating.

Getting to Ladispoli

By Car: Coming from Rome by car, take the 26/A91 and A12/E80 highways to Fiumicino airport and further towards Civitavecchia to the Cerveteri-Ladispoli exit. Then follow the signs for Ladispoli and the beaches. The 35-mile (56-kilometer) journey will take you 70 minutes, traffic permitting. Parking lots are available along the road in front of the beach entrances.
By Train: From Roma Termini, take the regional train FL5 in direction of Civitavecchia and get-off at Ladispoli-Cerveteri station. The trip takes about an hour. From there, walk 15 minutes and more to the beaches or take a cab. There is little point in taking a bus, because you have to walk half the distance anyway. As already mentioned: You should consider the advantages of renting a car to make the best out of your day trip.

Find out when the train to Ladispoli leaves from Roma Termini.

3. Passo Oscuro

The somewhat remote location of Passo Oscuro offers relatively untouched beaches and wild sand dunes on an elongated coastline. This strip is particularly suitable for those seeking relaxation, families with children, and senior citizens.

In the high season, it is only partially crowded. A large part of the beach is occupied by vacation resorts, but you can also visit a relatively large spiaggia libera (free public beach).

Green Beach: Green Beach has been rated 4,3 stars. Access is free, but you’ll nevertheless find good facilities.
Il Pirata: Il Pirata with 4,2 stars advertises its umbrellas and loungers that are relatively far apart.
MOAI Beach: Sport is particularly popular at 4,1 stars rated MOAI Beach.

Interesting fun fact: The ending scene of Federico Fellini's La Dolce Vita was filmed on the beach of Passo Oscuro.

Getting to Passo Oscuro

By Car: Coming from Rome by car, take A91 and A12/E80 highways to Fiumicino airport and further towards Civitavecchia/Fregene to the Maccarese/Fregene exit. Then follow the signs for Passo Oscuro and the beaches. The 28-mile (45-kilometer) journey will take you 55 minutes, traffic permitting. Parking lots are available along the road in front of the beach entrances.
By Train: From Roma Termini, take the regional train FL5 in direction of Civitavecchia and get-off at Torre in Pietra-Palidoro station. From there, take the bus and get off at one of the stops on Via Florinas. Total travel time is about 50 minutes. Then walk 5 minutes to the beaches. There is little point in taking a bus, because you have to walk half the distance anyway. As already mentioned: You should consider the advantages of renting a car to make the best out of your day trip.

4. Fregene

The 2.4-mile (4.5-kilometer) long sandy beach Fregene (known as Fregenae in Italian) is one of Rome's beloved beaches, offering a pleasant and well-maintained coastline that attracts crowds of locals, especially on weekends due to its proximity to the city. Free sections alternate with privately managed ones.

The gradual slope of the shoreline, leading to shallow waters, makes this beach ideal for families with children. The area around Maccarese is renowned for its ideal conditions for kitesurfing, particularly during windy weather.

Singita Miracle Beach: Singita Miracle Beach, rated 4,3 stars on Google, not only provides traditional sun loungers and parasols but also offers an elegant lounge area featuring four-poster beds, beachfront food and beverage service, and a seafront spa and massage spot.
Onda Anomala Suite Club: Onda Anomala Suite Club offers comfortable beach loungers during the day, an elegant seafood restaurant serving local fish for lunch, and excellent cocktails accompanied by relaxed music at sunset.
Blu Fregene: Designed with bright colours that contrast with the blue of the sky, the 4.2-star-rated Blu Fregene provides the backdrop for relaxation and fun with food and drink.

Getting to Fregene

By Car: Coming from Rome by car, take A91 and A12/E80 highways to Fiumicino airport and further towards Civitavecchia/Fregene to the Maccarese/Fregene exit. Then follow the signs for Passo Oscuro and the beaches. The 28-mile (45-kilometer) journey will take you 55 minutes, traffic permitting. Parking lots are available along the road in front of the beach entrances.
By Train: From Roma Termini, take the regional train FL5 in direction of Civitavecchia and get-off at Torre in Pietra-Palidoro station. From there, take the bus and get off at one of the stops on Via Florinas. Total travel time is about 50 minutes. Then walk 5 minutes to the beaches. There is little point in taking a bus, because you have to walk half the distance anyway. As already mentioned: You should consider the advantages of renting a car to make the best out of your day trip.

5. Focene Beach

South of Fregene lies Focene, boasting a 2.5-mile (4-kilometer) expanse of golden sand adorned with both free and paid beaches, each delineated by characteristic dunes that separate the coastline from the adjacent road.

Focene attracts families with children as well as enthusiasts of water sports like surfing, kite surfing, and windsurfing. Visitors of all ages and backgrounds can often be seen engaging in beach volleyball or soccer for entertainment, while the beach clubs we've highlighted all boast a 4.3-star rating.

Havana Beach offers relaxation, sport, lunch on the beach, aperitif at sunset, dinner barefoot on the sand, and musical events.
Waterfront Beach welcomes you in a minimalist yet elegant location, surrounded by a spectacular lawn providing sunbath, sports, food and drinks, and entertainment.
Cabiria Slow Beach has cultivated an ambiance reminiscent of the Caribbean, providing personalised service directly at the sunbeds, and as dusk approaches, offering a variety of aperitifs, cocktails, and more as the sky transforms into shades of pink.

Getting to Focene

By Car: Coming from Rome by car, take A91 passing Fiumicino Airport and right onto Viale Coccia di Morto. Then follow the signs for the beaches. The 24-mile (38-kilometer) journey will take you one hour, traffic permitting. Parking lots are available along the road in front of the beach entrances.
By Train: From Roma Termini, take the regional train FL1 to final stop Fiumicino Airport. Walk ten minutes to the Aeroporto (Finanza) bus stop and take the bus in the direction of Roma Cornelia. Get off at Viale Coccia di Morto stop and walk 10 minutes to the beaches. Total arrival time is about 70 minutes.

Find out when the train to Frocene leaves from Roma Termini.

6. Lido del Castel Porziano

Surprisingly close to Rome, Lido del Castel Porziano remains a pristine haven, free from the typical beach umbrellas and commercialization found elsewhere. As part of the Roman Littoral State Nature Reserve, it boasts extensive dunes and a wild, natural atmosphere.

With only a handful of beach clubs and eateries, much of this coastline remains freely accessible, offering a rare retreat for those seeking unspoiled beauty and tranquility.

If you choose one of the public beaches, don't worry—food, drink, and more are available in the bars and restaurants along the stretch. For more comfort, visit Marine Beach (4.2 stars), Seventh Heaven Beach (4.2 stars), or Mecs Village (4.1 stars).

Getting to Lido del Castel Porziano

By Car: Coming from Rome by car, take SS148 in direction of Pomecia/Latina. Then take Pratica de Mare exit to travel on SP104b. Turn right onto Via Arno to reach the beaches. The 18-mile (30-kilometer) journey will take you 55 minutes, traffic permitting. Parking lots are available along the road in front of the beach entrances.
By Train: From Roma Porta San Paolo station, take the Metromare RomaLido train to its final station Cristoforo Colombo. From there, take bus 07 in direction of Litoranea/Villaggio Tognazzi and get off at the stop that is closest to your desired beach. Total travel time is about 70 minutes.

Find out when the train to Lido del Castel Porziano leaves from Roma Porta San Paolo.

7. Santa Severa

At Santa Severa Beach, visitors can enjoy two distinct areas: the free beach known as Spiaggia del Castello and the section with beach clubs. Dominating the landscape is the picturesque Santa Severa Castle, adding to the charm of the popular Spiaggia del Castello, named after the castle.

Locals often spend entire days here, equipped with all necessities, and during summer weekends, the beach is bustling with families, couples, and groups of friends. Conveniently, in the Isola del Pescatore restaurant, you can not only taste delicious seafood dishes but also use the toilets.

In the beach club area, the 4.1 stars rated Le Due Baie, nestled between two natural sandy bays, offers excellent service, including entertainment for all ages, a children's playground, sports facilities, and catering services with a variety of delicious dishes and sunset aperitifs. La Scogliera, rated 4.3, provides numerous services, from umbrellas, deck chairs, and hot showers to entertainment for all ages and a sports area.

Getting to Santa Severa

By Car: The fastest way by car is via the 26/A91 and A12/E80 highways to Fiumicino airport and further towards Civitavecchia to the S.Marinella/S.Severa exit, to continue into the village and beaches. The 42-mile (69-kilometer) journey will take you one hour, traffic permitting. Parking lots are available along the road in front of the beach entrances.
By Train: From Roma Termini, take the regional train FL5 in direction of Civitavecchia and get-off at Santa Severa station. The travel takes about 50 minutes. From there, walk 20 and only to reach the nearest beach or take a cab. The furthest club is a 40-minute walk away, but you can cut this time in half by taking the bus 2 stops.

Find out when the train to Santa Severa leaves from Roma Termini.

8. Santa Marinella

Santa Marinella, next to Santa Severa, is often referred to as the "Gem of the Tyrrhenian Sea" and features a picturesque 1400-feet (430 meters) stretch of sandy beach.

It’s a popular destination for families due to its protective breakwaters, which shield the bay from large waves, making the waters calm and safe for children. The beach has a gently sloping entry and is just a 5-minute walk from the village's train station.

Exclusive beach clubs like La Conchiglia, La Perla del Tirreno, Trieste Di Verzilli Danila, and Lido offer amenities such as loungers, umbrellas, beachside restaurants, changing rooms, showers, and toilets. They also provide various water activities like catamaran rides and jet skiing. Lifeguards are present during the high season, ensuring a safe and enjoyable experience for all.

Getting to Santa Marinella

By Car: The fastest way by car is via the 26/A91 and A12/E80 highways to Fiumicino airport and further towards Civitavecchia to the S.Marinella/S.Severa exit, to continue along the coast road into the village and beaches. The 46-mile (74-kilometer) journey will take you 65 minutes, traffic permitting. Parking lots are available along the road in front of the entrances.
By Train: From Roma Termini, take the regional train FL5 in direction of Civitavecchia and get-off at Santa Marinella station. The travel takes about 70 minutes. From there, walk 5 minutes to the beaches.

Find out when the train to Santa Marinella leaves from Roma Termini.

9. Anzio

After Marechiaro comes Anzio, a preferred destination for those seeking a more tranquil beach experience near Rome, offering a serene ambiance away from bustling party scenes.

Nestled along its shores are cozy seafood eateries, pristine blue-flag beaches, and crystal-clear waters, making it an idyllic retreat for discerning beachgoers looking to escape the crowds and unwind in peace. Rivazzura, Tirrena, Tirrenino, and Marinaretti are well-rated beach clubs.

An insider tip is the swimmable cave, known as Nero's Grotto by the locals. The ruins of the villa of Emperor Nero are an interesting historical attraction. By the way, in 1944, Anzio was a landing beach for Allied troops during World War II. Anyone interested can visit the Anzio BeachHead Museum (Museo dello Sbarco di Anzio).

Getting to Anzio

By Car: The fastest way by car is via SS148 to the Aprilia junction and continue on SR207 down south into the village and beaches. The 39-mile (62-kilometer) journey will take you 75 minutes, traffic permitting. Parking lots are available along the road in front of the entrances.
By Train: From Roma Termini, take the regional train FL8 in direction of Nettuno and get-off at Anzio station. The travel takes about 65 minutes. From there, walk 10 minutes to the beaches.

Find out when the train to Anzio leaves from Roma Termini.

10. Nettuno

Anzio is followed by Nettuno, with a picturesque medieval district right on the water and miles of beaches. Not only focused on summer beach activities, Nettuno is also a thriving town with many restaurants, cafes, and shops, as well as the timeless atmosphere of the medieval quarter and the pretty, colorful marina.

To the left of the worth-seeing Sangallo Fortress and the marina is Le Sirene, rated 4.3 stars on Google and offering one of the most comprehensive facilities on the beach. Nettuna Beach Club awaits you with play and fun opportunities for children, making it an attractive option for families.

Getting to Nettuno

By Car: The fastest way by car is via SS148 to the Campoverde junction and continue on SP87b down south into the village and beaches. The 41-mile (66-kilometer) journey will take you 70 minutes, traffic permitting. Parking lots are available along the road in front of the entrances.
By Train: From Roma Termini, take the regional train FL8 to the final station Nettuno. The travel takes about 70 minutes. From there, walk 15 minutes to the beaches.

Find out when the train to Nettuno leaves from Roma Termini.

Bonus: Lake Albano

Lake Albano, nestled in the Alban Hills of Lazio, is a stunning volcanic crater lake just 12 miles (20 km) southeast of Rome, near Monte Cavo. With a surface area of 2.3 square miles (6 sq km) and a depth of 560 feet (170 m), it’s a popular spot for relaxation, offering beaches and nature trails.

Historic sites along the lake include Albano Laziale and Castel Gandolfo, listed among Italy's Most Beautiful Villages. The top beach clubs on the northwest side are Le Palme (4.7 stars), La Lunette (4.6), and Le Ninfe (4.5), providing amenities like umbrellas, sunbeds, showers, restrooms, food, drinks, and sports activities.

Getting to Lake Albano

By Car: The fastest way by car is via SS7 south towards Frattocchie and later diagonally left onto the SP140 which leads to the beach on the northwest side of the lake. The 15-mile (24-kilometer) journey will take you 50 minutes, traffic permitting. Parking lots are available along the road in front of the entrances.
By Train: From Roma Termini, take the regional train FL in direction of Albano Laziale and get off at Castel Gandolfo station. The travel takes about one hour. From there, walk 20 minutes or take a cab to the beaches.

Find out when the train to Castel Gandolfo leaves from Roma Termini.