Rome Travel Guide: Local Tips for your Trip

This comprehensive guide is your gateway to discovering the timeless allure and vibrant culture of Rome.

From your arrival to lodging, dining, must-see attractions, and insider tips, you'll find everything you need to plan an unforgettable trip to the Eternal City.

What You Need to Consider Before Visiting Rome in 2024/ 2025

With the Jubilee scheduled for 2025, Rome is currently undergoing significant preparations to welcome an influx of pilgrims and tourists. Many iconic sites, including the Trevi Fountain, are under restoration and enhancement to be ready for the massive event. As a result, visitors may encounter temporary construction and restricted access at some of Rome's most famous landmarks throughout 2024 and early 2025.

To ensure a smooth visit, book popular tickets such as Vatican and Colosseum tickets as soon as possible, and secure accommodation and restaurant reservations in advance. Tourist demand is expected to be high, especially during the Jubilee year.

 Rome Travel Guide - consider.

Where is Rome Located?

Rome, the capital of Italy, lies along the Tiber River in central-western Italy, within the Lazio region. Spanning 496 square miles, Rome is Italy’s largest city and home to 2.8 million residents, with a metro area population of 4.3 million. Known for its rich history and cultural landmarks, Rome boasts iconic sites like the Colosseum, Roman Forum, and Vatican City, along with charming piazzas and fountains that reflect its storied past and vibrant present.

Quick Facts about Rome, Italy

  • Name: Roma (Italian)
  • Region: Lazio
  • Coordinates: 41.89023° N, 12.492313° E (Colosseum)
  • Area: 496 square miles (1285 square kilometers)
  • Altitude: 69 feet (21 meters)
  • Districts: 15 administrative districts
  • Population: 2.8 million (city), 4.3 million (metro area)
  • Top Attractions: Colosseum, Roman Forum, Vatican City (St. Peter’s Basilica, Sistine Chapel), Pantheon, Trevi Fountain, Spanish Steps, Piazza Navona
Rome Public Transport

Getting to Rome

Rome, the Eternal City filled with ancient wonders and vibrant Italian culture, is easy to reach via multiple convenient transportation options, each offering a unique approach to this captivating city.

Whether you’re flying in, traveling by train, or arriving by bus, reaching Rome is part of the experience. Here’s am overview to help you navigate your way to Italy's historical capital:

Transportation Options:

  • Flights: Rome’s primary airport is Leonardo da Vinci International Airport (FCO), commonly known as Fiumicino Airport. Located about 35 kilometers from the city center, it offers a wide range of international and domestic flights, making it a major entry point for travelers worldwide. A secondary airport, Ciampino Airport (CIA), serves mainly low-cost airlines and is about 15 kilometers from the city.
  • Trains: Rome is well-connected by train, with Roma Termini as its main train station, centrally located and easily accessible. It serves trains from major Italian and European cities, making train travel a scenic and efficient way to arrive. Roma Tiburtina, another major station, also receives high-speed trains and regional routes.
  • Buses: Buses from across Italy and Europe arrive at Roma Tiburtina and Roma Termini stations. These hubs allow for easy connections to the city’s metro and bus network, making travel into the city centre simple and affordable.
  • Driving: Rome’s historic centre is a limited traffic zone (ZTL), meaning you cannot drive directly into the city without a permit. However, you can drive to the outskirts of Rome and use park-and-ride facilities at stations like Anagnina and Battistini, where parking is generally more convenient and affordable. From these areas, you can take the metro or buses into central Rome.

Arriving in Rome

  • Leonardo da Vinci International Airport (FCO): The main international gateway, offering easy transfers to the city via the Leonardo Express train to Termini Station, or airport shuttles and taxis directly to central Rome. An alternative is the Ciampino Airport (CIA), about 15 kilometers from the center.
  • Roma Termini Station: The main railway hub with excellent connections to public transportation, including metro lines and bus routes that take you to popular attractions and neighborhoods.
  • Roma Tiburtina Station: Another key station, especially for travelers on high-speed or regional trains, with metro and bus connections for easy access to different parts of the city.

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History of Rome

Rome's history spans over two millennia, starting with its legendary founding in 753 BC by Romulus and Remus. 

The city evolved from the Roman Kingdom to the Republic, which saw significant territorial expansion and internal strife, culminating in the establishment of the Roman Empire in 27 BC under Augustus. 

This era, known as the Pax Romana, brought about a period of peace, cultural achievements, and architectural marvels. However, political instability and external invasions led to the decline and fall of the Western Roman Empire in 476 AD. Today, Rome's historical landmarks offer a glimpse into its rich and complex past.

Architecture in Rome

Roman architecture is celebrated for its innovative use of concrete, arches, and the incorporation of Greek aesthetics, which allowed for the construction of vast and durable structures. 

Iconic buildings such as the ColosseumPantheonRoman Forum, and Trajan’s Market exemplify the grandeur and engineering prowess of Roman architects. 

These structures were not only functional but also symbolic of the empire's power and cultural influence. Roman architectural principles continue to inspire modern design, demonstrating the enduring legacy of Rome’s construction techniques and artistic vision.

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The Sistine Chapel, located within the walls of the Vatican

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Must-See Roman Attractions in Rome

  • ColosseumThis massive amphitheater, completed in 80 AD, could hold over 50,000 spectators for gladiatorial contests and public spectacles. With its elliptical shape and tiered seating, its design showcases Roman engineering skills.
  • Vatican Museums & Sistine Chapel: Home to Michelangelo’s breathtaking frescoes, including the famous ceiling in the Sistine Chapel.
  • Pantheon: Known for its large, unreinforced concrete dome and central oculus, the Pantheon remains one of the best-preserved ancient Roman buildings, offering a glimpse into Rome’s architectural and engineering mastery.
  • Roman Forum: Once the centre of Roman public life, the Forum hosted temples, basilicas, and public spaces where political, commercial, and religious activities took place.
  • St. Peter’s Basilica: An extraordinary Renaissance masterpiece and one of the largest churches in the world.
  • Trevi Fountain: A Baroque masterpiece where visitors toss coins to ensure a future return to Rome.

Unmissable Experiences in Rome

  • Trastevere Food and Wine Tasting: Explore the charming streets of Trastevere on a food and wine tour, sampling Roman dishes like supplì (fried rice balls), cacio e pepe pasta, and local wines in hidden trattorias.
  • Explore Roman Catacombs: Descend into the ancient catacombs beneath Rome, where early Christians once buried their dead in an extensive network of tunnels.
  • Visit Borghese Gallery and Gardens: Discover Renaissance masterpieces in the Borghese Gallery, then stroll through the lush Villa Borghese gardens, a serene escape in the heart of the city.
  • Take a Tiber River Cruise: Enjoy a scenic boat ride along the Tiber River to see Rome from a different perspective, passing landmarks like Castel Sant'Angelo and St. Peter’s Basilica.
  • Historic City Walking Tour: Discover the stories behind Rome’s iconic landmarks with a walking tour through the historic centre, covering the Pantheon, Piazza Navona, and Campo de' Fiori with a local expert.
  • Day Trips: Venture to nearby gems like Tivoli’s gardens at Villa d’Este or the ancient port city of Ostia Antica, or the beach for a delightful day away from the city’s bustle.

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Rome-Travel-Guide-Culture

Modern Culture in Rome

Rome's modern culture is a dynamic blend of its ancient heritage and contemporary lifestyle. Romans are proud of their history, which is visible in their daily lives through festivals, reenactments, and a strong sense of community. 

The concept of "la dolce vita" is deeply ingrained in Roman culture, emphasizing the enjoyment of life’s simple pleasures, from savoring a cup of espresso to leisurely meals with family. The city is also a hub for fashion, contemporary art, and vibrant festivals, making it a place where the past and present coexist harmoniously, offering visitors a truly immersive cultural experience.

Here is a deep dive into modern culture in Rome:

  • A City Steeped in History: Rome's ancient ruins, like the Colosseum and Roman Forum, blend seamlessly into the city, serving as living reminders of its rich past.
  • Family, The Center of Everything: Family is central in Italy, with strong generational bonds and cherished traditions like Sunday lunches, fostering community and respect for elders.
  • La Dolce Vita (The Sweet Life):Italians embrace "la dolce vita," savoring life's simple pleasures like enjoying a coffee or a leisurely stroll in the sun.
  • A Warm Welcome: Known for their hospitality and zest for life, Italians warmly welcome visitors to experience their rich culture and enjoy their delicious cuisine.
  • Food, A Celebration of Life: Italian food is a celebration of tradition and family, with meals featuring fresh, seasonal ingredients and cherished recipes like pasta and gelato.
  • Food Beyond Pizza and Pasta: Rome's culinary scene goes beyond pizza and pasta, offering dishes like saltimbocca and street food favorites such as supplì and trapizzino.
  • Coffee Culture Reigns Supreme: Coffee is a social ritual in Rome, with locals gathering for espresso and conversation, from morning pastries to evening aperitifs.
  • A Fashionable Flair: Romans value style, with a city full of designer boutiques and local shops reflecting a blend of classic and contemporary fashion.
  • Modern Art and Innovation: Rome balances its rich history with modernity, showcasing contemporary art and innovation in museums like MAXXI and cultural hubs like La Nuvola.
  • A Celebration of Festivals: Rome's cultural calendar is filled with vibrant festivals, from religious processions to lively summer concerts and outdoor events.

Going out at Night in Rome

Rome Travel Guide - spring

When is the Best Time to Visit Rome?

The best time to visit Rome depends on your preferences for weather, crowds, and activities:

  • Spring (March-May): Ideal for mild weather, blooming flowers, and fewer crowds than summer.

  • Autumn (September-November): Offers pleasant temperatures, fall foliage, and a quieter atmosphere after the summer rush.
  • Summer (June-August): Great for long days and outdoor activities but expect high temperatures and large crowds.
  • Winter (December-February): Best for avoiding crowds and taking advantage of lower hotel prices, though be prepared for cooler, wetter weather.

Public Holidays and School Breaks

Public holidays and school breaks, especially the summer break, can significantly impact crowds at popular attractions, opening hours, accommodation prices, and even accessibility of certain areas.
If you don't like large crowds of people, we recommend visiting Rome outside these times if possible. On the other hand, public holidays can offer festive atmospheres and cultural events. The choice is yours! Here’s an overview of major holidays in Italy:

  • New Year's Day (January 1st)
  • Epiphany (January 6th)
  • Liberation Day (April 25th)
  • International Workers' Day (May 1st)
  • Republic Day (June 2nd)
  • Assumption of Mary (August 15th)
  • All Saints' Day (November 1st)
  • National Unity and Armed Forces Day (November 4th)
  • Christmas Day (December 25th)
  • St. Stephen's Day (December 26th)

School holidays in Italy vary slightly by region, but generally follow a national calendar with breaks in:

  • Christmas and New Year (around two weeks)
  • Easter (one week)
  • Summer break (late June to early September)
Rome Travel Guide

How Much Time Should I Plan to Visit Rome?

  • 2-3 Days: Perfect for a quick overview of Rome's major attractions like the Colosseum, Vatican City, and Trevi Fountain.
  • 4-5 Days: Allows for a more relaxed pace to explore additional sights such as museums, neighborhoods, and day trips to nearby towns like Tivoli.
  • 6+ Days: Ideal for a deep dive into Rome’s history, culture, and local experiences, including off-the-beaten-path attractions, culinary classes, and more leisurely exploration.

Plan your itinerary based on your interests, ensuring you have enough time to experience both the highlights and the hidden gems of Rome.

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Eating Out in Rome

Rome's culinary scene is a feast for the senses, offering everything from rustic trattorias to upscale restaurants. Enjoy authentic Roman dishes like pasta carbonara and cacio e pepe, along with wood-fired pizzas and fresh seafood

The city’s food culture celebrates fresh, seasonal ingredients and time-honored recipes, making every meal a memorable experience. Dining out in Rome is not just about eating, but savoring the ambiance and tradition of Italian cuisine, whether at a casual cafe or a fine dining establishment with panoramic city views.

Fresh, Seasonal Ingredients

Roman cuisine emphasizes fresh ingredients from the local countryside, including artichokes, tomatoes, and Pecorino Romano cheese. Dishes are crafted to highlight natural flavors without heavy sauces, creating meals that are both delicious and authentic.

Simplicity and Balance

Roman dishes focus on a few quality ingredients prepared with minimal fuss, allowing each flavor to shine. Expect robust, satisfying meals that are rooted in tradition yet always feel fresh.

Restaurants

For a true taste of Rome, seek out neighborhood trattorias and hidden gems away from the tourist trail. Some top recommendations include Trattoria Da Enzo al 29 in Trastevere, Roscioli near Campo de' Fiori, and Armando al Pantheon for traditional Roman fare with a modern twist.

Regional Specialties

Don’t miss Roman specialties like supplì (fried rice balls with mozzarella), saltimbocca alla Romana (veal with prosciutto and sage), and maritozzi (sweet cream-filled buns) for dessert. Pair these dishes with local wines from the Lazio region, which complement Rome’s bold flavors.

Coffee Culture

Coffee is an integral part of daily life in Italy, from quick espressos to leisurely cappuccinos, reflecting the nation's passion for quality and social connection. Roman cafes are ideal spots for people-watching and enjoying the lively street life. Try Sant’Eustachio Il Caffè, or La Casa del Caffè Tazza d’Oro, both conveniently located near the Pantheon.

Desserts

Rome’s dessert scene is indulgent and varied, with beloved sweets like tiramisù, and gelato. For a Roman twist, try crostata di ricotta (ricotta tart) or maritozzi con la panna—fluffy buns filled with fresh cream, often enjoyed at breakfast. Pompi near the Spanish Steps is famous for tiramisù, while Giolitti near the Pantheon is a must-visit for classic gelato flavors.

Aperitivo & Wine Culture

Rome’s aperitivo tradition invites visitors to unwind with a glass of Aperol Spritz or local wine like Frascati. Enjoy your aperitivo paired with small bites at iconic spots like Bar del Fico or Salotto 42, where you can experience the Italian ritual of relaxing and socialising before dinner.

Pizza in Rome

Roman pizza is distinct, with a thin, crispy crust and a wide range of toppings. Traditional varieties include pizza bianca (without tomato sauce) and pizza al taglio, sold by weight. Popular pizzerias like Pizzarium near the Vatican offer unique slice options, while Emma in Campo de' Fiori is renowned for its gourmet toppings.

Classic Roman Dishes You Must Try

  • Carbonara: A beloved Roman pasta made with guanciale (cured pork cheek), eggs, Pecorino Romano cheese, and black pepper. For a memorable experience, try it at Roscioli Salumeria near Campo de’ Fiori or at Trattoria Da Enzo al 29, one of the best in the city!
  • Cacio e Pepe: A simple yet flavorful pasta dish featuring Pecorino Romano and black pepper. Felice a Testaccio is renowned for this classic, serving it with a perfect creamy consistency.
  • Amatriciana: Another Roman favorite, this pasta dish combines tomato, guanciale, and Pecorino Romano for a rich, savory experience. Flavio al Velavevodetto in Testaccio is famous for its authentic rendition.

Where and What to Eat in Rome?

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Where to Stay in Rome

Choosing the right place to stay in Rome can greatly enhance your visit. The city center offers proximity to major attractions like the Colosseum and Vatican City, while neighborhoods like Trastevere and Monti provide a mix of history, charm, and modern amenities.

For those seeking luxury, areas near Piazza di Spagna and Prati offer upscale accommodations. Each neighborhood has its own unique character, from Bohemian vibes to quietresidential streets, ensuring there's a perfect fit for every traveler’s taste and budget.

Here are Rome's most popular neighborhoods:

  • Trastevere: A picturesque neighborhood known for its narrow cobblestone streets, colorful buildings, and vibrant nightlife, offering a bohemian atmosphere and authentic Roman experience.
  • Monti: A trendy and historic district nestled between the Colosseum and the Roman Forum, characterized by its charming piazzas, artisanal shops, and diverse dining options.
  • Campo de' Fiori: Home to a bustling market square and lively atmosphere, Campo de' Fiori features historic architecture, lively street performers, and a vibrant nightlife scene.
  • Pantheon: Surrounding the iconic Pantheon temple, this central neighborhood boasts elegant piazzas, upscale boutiques, and renowned gelaterias, making it a popular destination for tourists and locals alike.
  • Colosseo: Named after the iconic Colosseum, this neighborhood offers a blend of ancient ruins, historic landmarks, and modern amenities, with easy access to Rome's most famous archaeological sites.
  • Piazza Navona: Centered around the stunning Piazza Navona square, this neighborhood features elegant Baroque architecture, charming cafes, and street artists, creating a lively and picturesque atmosphere.
  • Testaccio: A former working-class district known for its culinary scene, Testaccio offers authentic Roman cuisine, bustling markets, and a thriving arts and culture scene.
  • PratiLocated near Vatican City, Prati is a residential neighborhood with tree-lined streets, elegant boutiques, and upscale restaurants, offering a quieter and more tranquil atmosphere compared to the city center.
  • Esquilino: A diverse and multicultural neighborhood known for its vibrant street markets, ethnic eateries, and historic landmarks such as the Basilica di Santa Maria Maggiore.
  • AventinoA tranquil and upscale residential area featuring lush greenery, ancient churches, and stunning views of the city, including the famous Keyhole of Rome.
  • CelioHome to the iconic Baths of Caracalla and the Basilica of San Clemente, Celio is a historic neighborhood with winding streets, charming cafes, and a relaxed atmosphere.

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Rome Shopping Guide

Rome is a fantastic shopping destination, offering a range of experiences from luxury boutiques on Via Condotti to local markets in Campo de' Fiori. Whether you’re looking for designer fashion, artisanal crafts, or unique souvenirs, Rome's shopping districts have something for everyone.
Discover handmade leather goods, exquisite jewelry, and gourmet Italian foods as you explore the city's vibrant shopping scene. Each area offers its own unique selection, making Rome a must-visit for any shopping enthusiast.

What You Should Buy in Rome

World-Famous Italian Items

  • Italian Leather Goods: Rome is renowned for its high-quality leather products, including bags, wallets, and jackets. Look for artisanal leather shops in neighbourhoods like Campo Marzio and Via del Corso.
  • Italian Fashion Accessories: Shop for stylish scarves, sunglasses, and accessories at designer boutiques along Via Condotti or in upscale shopping districts like Tridente.
  • Artisanal Pasta and Sauces: Bring home the flavours of Italy with artisanal pasta varieties and locally-made sauces. Visit gourmet food markets like Campo de' Fiori to discover a wide selection of authentic Italian culinary delights.
  • Italian Wines and Spirits: Explore Rome's wine shops and enotecas to purchase bottles of Italian wine, limoncello, and other regional spirits. Look for local varieties such as Frascati or Marino wines.
  • Italian Ceramics: Adorn your home with hand-painted Italian ceramics, including plates, bowls, and tiles. Visit artisan workshops in neighbourhoods like Trastevere to find unique and colourful ceramics.

Unique Items Exclusive to Rome

  • Roman Mosaics and Art: Browse art galleries and artisan workshops in neighbourhoods like Monti and Testaccio to find unique mosaics, paintings, and sculptures inspired by Roman history and mythology.
  • Vatican Memorabilia: Visit souvenir shops near Vatican City to purchase religious artefacts, rosaries, and Vatican-themed gifts such as postcards and prints. Look for items featuring iconic Vatican landmarks like St. Peter's Basilica and the Sistine Chapel.
  • Roman Antiques and Coins: Explore antique markets like Porta Portese Flea Market to hunt for authentic Roman coins, artefacts, and antique furniture. These one-of-a-kind treasures offer a piece of Rome's ancient past to take home.
  • Roman Inspired Jewellery: Look for intricate cameos, elegant gold jewellery, and Roman-inspired designs at jewellery shops near the Spanish Steps or in the historic centre around Piazza Navona. These timeless pieces capture the elegance and beauty of Rome's rich heritage.

Travel Tips for Rome

When visiting Rome, it's important to respect local customs and practices.
Learn basic Italian phrases, dress appropriately when visiting religious sites, and be patient with Rome’s relaxed approach to punctuality. Understand local dining etiquette, such as paying first at cafes and not splitting bills in restaurants

Be aware of local laws, like restrictions on sitting on historical steps and wearing proper attire in churches. By following these guidelines, you can avoid common faux pas and enjoy a respectful and engaging experience in Rome.

To ensure a smooth and unforgettable experience, especially if you are traveling during peak season, here are some key tips to get you started:

Plan and Conquer Online

  • Book Early: Secure flights, trains, buses, and accommodation in advance to get the best deals.
  • Transport Tickets: Purchase public transport passes like the Roma Pass for easy travel and access to attractions.
  • Car Travel: Use parking garages and avoid driving in Rome due to narrow streets and traffic restrictions.
  • Skip-the-Line Tours: Book skip-the-line tickets for popular attractions to save time.
  • Local SIM Card: Get a local SIM card for navigation, translations, and staying connected.
  • Free Wi-Fi: Use free Wi-Fi hotspots around the city with an Italian SIM card.
  • Audio Guides: Enhance your experience with audio guides for self-paced tours.
  • Carry Cash: Have some euros on hand for small shops and cafes.

Download Apps and More

  • Useful Apps: Download apps for transport, maps, and tourist information to enhance your trip.
  • City Maps and Brochures: Access downloadable maps and brochures for easy navigation.

Packing Tips

  • Comfortable Shoes: Wear good walking shoes for exploring cobblestone streets.
  • Layered Clothing: Pack layers for changing temperatures and a light raincoat.
  • Summer Essentials: Bring sunscreen, sunglasses, and a hat for hot weather.
  • Reusable Water Bottle: Stay hydrated by refilling at public fountains.

Accessibility

  • Accessible Accommodations: Research and book accessible hotels in advance.
  • Accessible Transport: Use accessible buses and pre-book taxis with wheelchair access.
  • Navigating Historical Sites: Check accessibility details for each site before visiting.
vatican

Fun Facts about Rome

Forget the usual tourist fodder! Here are some jaw-dropping facts about Rome that will leave you speechless!

  • The City of Many Names: Rome is known by various nicknames, such as "Caput Mundi" (capital of the world) and "City of Seven Hills," reflecting its rich history and cultural significance.
  • A Divine Abundance: Rome has more than 900 churches, making it a major center of Christian history and culture.
  • A Towering Icon: St. Peter's Basilica, the tallest building in Rome, is legally protected from being surpassed in height.
  • Home to Vatican City: Rome uniquely contains Vatican City, the smallest independent state in the world, governed by the Pope. 
  • A Subterranean Labyrinth: Rome's catacombs are the largest in the world, extending over 400 kilometers of underground tunnels.
  • A Fountain of Giving: The Trevi Fountain collects over $1 million annually in tossed coins, which are donated to charity to help the needy.
  • Countless Centuries-Old Treasures: Rome is home to more than 50 ancient monuments, preserving its long-standing heritage.
  • Unearthed Secrets: Only 10% of Ancient Rome has been excavated, leaving much of its historical treasures still hidden underground.
  • A Singular Marvel: The Pantheon is the only ancient Roman building with an unreinforced concrete dome that remains intact today.
  • A Road Network: Rome built an extensive road system over 52,000 miles long, connecting its vast empire across continents.